Benefits of Dance

The  Benefits  Of  Dance:


  •   Dancing helps the body’s circulatory system as it makes your heart pump blood faster and promotes cardiovascular health.
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  •  Regular dancing will improve and build muscle tone throughout the body, especially in the legs and buttocks.
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  •  Dancing is known to enhance stamina, strength and flexibility, enabling one to enjoy a beautiful and healthy body. It can also enhance posture, balance and concentration.
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  •  Dancing helps you relax, reducing stress and tension while promoting a sense of well-being.
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  •  Dancing is a social activity. Studies have shown that strong social ties and socializing with friends contribute to high self-esteem and a positive outlook. Joining a dance class can increase self-confidence and build social skills. As physical activity is known to reduce stress and tension, regular dancing gives an overall sense of well-being.